90 Calorie PROTEIN Cakes Recipe (1g fat, 3g carbs, 16g protein!)

These 90 calorie PROTEIN CAKES are a delicious way to kill a sweet craving!

All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC

Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20
Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20

The Protein Chef/DHFTNS Store and Personal Training Programs:
https://theproteinchef.co/store

Products/Ingredients that I use:

The Most Common Products That I Use

Healthy Ingredients

Links!
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Buy the Healthy ‘N Fit Whey Protein I use:

http://www.amazon.com/dp/product/B00014DNZY/?tag=iwala-20

Buy the Healthy ‘N Fit Egg Protein I use:

http://www.amazon.com/dp/product/B00166D8TW/?tag=iwala-20

Purchase my slow cooker (cheap and great quality):

http://www.amazon.com/dp/product/B005M8IP0W/?tag=iwala-20

Purchase my mini blender here:

http://www.amazon.com/dp/product/B001ASAVPA/?tag=iwala-20

Purchase the Escali Primo Digital Kitchen Scale here:

http://www.amazon.com/dp/product/B0007GAWRS/?tag=iwala-20

Black & Decker Food Processor (Great investment – Only $25!) – I’ve had mine forever!

http://www.amazon.com/dp/product/B0038KPRG6/?tag=iwala-20

Here is the recipe (makes 2 cakes):

1 Scoop Protein Powder (6 tablespoons or around 30g) (Vanilla/Banana)
1 Teaspoon Vanilla Extract
2 Tablespoons Unsweetened Apple Sauce (30g)
1/2 Cup Egg Whites (3.5 Large Eggs)
10-15 Drops Liquid Stevia (or other liquid sweetener)

If using chocolate, don’t include the vanilla extract. If using a natural flavored protein, include some dark cocoa powder!

Mix all of the ingredients together in a bowl. Fill two 1 cup baking safe ramekins (or similar) and cook on 375 for 20:00-25:00.

Tips: Use fat free whip cream/cool whip/cream cheese, sugar free chocolate syrup, fresh fruits, nuts, cinnamon, or peanut butter to top them!

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Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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