These 90 calorie PROTEIN CAKES are a delicious way to kill a sweet craving!
All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC
Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20
Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20
The Protein Chef/DHFTNS Store and Personal Training Programs:
Products/Ingredients that I use:
Tweets by theproteinchef
Buy the Healthy ‘N Fit Whey Protein I use:
Buy the Healthy ‘N Fit Egg Protein I use:
Purchase my slow cooker (cheap and great quality):
Purchase my mini blender here:
Purchase the Escali Primo Digital Kitchen Scale here:
Black & Decker Food Processor (Great investment – Only $25!) – I’ve had mine forever!
Here is the recipe (makes 2 cakes):
1 Scoop Protein Powder (6 tablespoons or around 30g) (Vanilla/Banana)
1 Teaspoon Vanilla Extract
2 Tablespoons Unsweetened Apple Sauce (30g)
1/2 Cup Egg Whites (3.5 Large Eggs)
10-15 Drops Liquid Stevia (or other liquid sweetener)
If using chocolate, don’t include the vanilla extract. If using a natural flavored protein, include some dark cocoa powder!
Mix all of the ingredients together in a bowl. Fill two 1 cup baking safe ramekins (or similar) and cook on 375 for 20:00-25:00.
Tips: Use fat free whip cream/cool whip/cream cheese, sugar free chocolate syrup, fresh fruits, nuts, cinnamon, or peanut butter to top them!
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Batty McFaddin Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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