Atkins Diet Recipes: Low Carb Ranch Dressing (IF*)

In partnership with FaveDiets, I wanted to provide my answer to what salad dressings do you eat on Induction. Many ranch dressings are growing in their carb content and the amount of sugar in them. I wanted to show quick and easy it is to make your own ranch dressing. With it this simple, there is no reason to have to purchase it commercially ever.

For even more diet sauce ideas, Favediets sauces section can give you ideas on how to highlight your meals. ( http://www.favediets.com/Sauces/ ) Your meals do not need to be boring.

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If you want to make it Induction Friendly, substitute the buttermilk powder and water for 1/2 cup sour cream. This would lower the carbohydrate count by 2g net carbs.

Ingredients:
1 cup mayonnaise
1 tbsp dry buttermilk powder
1/4 cup water
1 tsp minced garlic
1/2 teaspoon parsley, dried
1/2 teaspoon onion powder
1/2 tsp dill weed
Dash salt/pepper
Makes 10 servings.

Nutrition Info per Serving: (2 tbsp)
161 Calories, 17.5g Fat, 1g Total Carbs (0g Fiber),0.5g Protein

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