Atkins Diet Recipes: Low Carb Shepherd’s Pie (IF)

In partnership with FaveHealthyRecipes, this is an ideal meal for the wintry weather we are experiencing in Iowa right now. The combination of rich beef and gravy with fauxtato layer is a marriage made in heaven. I really think you’ll like this recipe if you try it. For even more low carb friendly entree recipes, FaveHealthyRecipes has a large section of low carb entree ideas. (

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Low Carb Shepherd’s Pie
Beef Mixture Layer:
• 2 lb ground Beef
• 1/2 cup peas (omit on Induction)
• 1/2 cup onions (chopped)
• 1 cup beef broth
• 1 tbsp tomato paste
• 1 tsp Worchestshire sauce
• 1 tsp beef bouillon
• ½ tsp Xanthan gum
• salt and pepper to taste
Fauxtato Layer
• 1 head cauliflower
• 3 tablespoon butter
• ¼ cup sour cream
• salt and pepper to taste
Makes 8 Servings.

Nutrition Info per serving:
376 Calories, 28.7g Fat, 7.2g Total Carbs (2.5g Fiber), 22.3g Protein

(IF) = Induction Friendly

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