Breakfast Recipes for Diabetics Tasty Solutions for Diabetes /Top 10 Low Carb Diabetic Breakfast ,breakfast ideas for diabetics, breakfast recipes for diabetics gallery
I know! I’ve been gone forever (thanks for your patience!). We are slowly getting adjusting to our cross country move and while we are not back in the swing of things yet we did have the honor of shooting this video (in our new kitchen!) for the Body Computing Center of Southern California.
The intention of this video is to help diabetics live longer, stronger lives by helping them manage their disease through diet (aka clean & delicious meals:)).
2 Weeks Diabetes Breakfast Ideas list:
Packed with fresh fruit and nuts, and delicately spiced with cinnamon, these homemade apricot and pecan muffins are lower in fat and sugar than store-bought muffins, and contain no trans fats or preservatives.
This whole-wheat bread loaf studded with raisins tastes good plain or with a little light butter or margarine spread on it. It’s also wonderful toasted for breakfast, when the gentle aroma of warm cinnamon makes a soothing start to the day.
Smoked Haddock Soufflé.
Light, fluffy soufflés rarely fail to impress, yet they are surprisingly easy to make. This recipe uses the fish-poaching milk to make the soufflé base, and fresh herbs and chopped tomatoes are added for a lovely flavour. Serve straight from the oven, with a piece of crusty whole-wheat bread on the side.
For a fun weekend brunch, serve this perfectly balanced Mexican-style dish of poached eggs, warm flour tortillas and a fresh tomato-and-chili salsa, topped with light, grated cheese and sour cream, scallions and fresh cilantro.
These stuffed eggs are served on a bed of ribbon vegetables and crunchy lettuce leaves drizzled with a tarragon vinaigrette dressing. All you need is some interesting bread, such as whole-wheat with sunflower seeds, to make a satisfying lunch.
Tomato and Pecorino Clafoutis.
For this savoury version of a classic French clafouti (batter pudding), sweet cherry tomatoes are baked in a light, fluffy batter flavoured with pecorino cheese. Crusty bread or boiled new potatoes and green beans go well with the clafoutis.
This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal as a nourishing start to the day.
Mint and Orange Scented Melon Cup.
This is a perfect light summertime treat—a combination of colourful ripe fruits and pieces of crisp cucumber, drizzled with orange-flavoured liqueur and garnished with fresh mint. The salad is served in hollowed-out melon shells for an elegant presentation.
Berry Salad with Passion Fruit.
Tart, sweet and juicy, berries come in many varieties—from bright and delicate raspberries to sweet strawberries; from plump little blueberries to rich, fragrant blackberries. Fresh-squeezed passion-fruit juice adds a tart edge to the berries in this salad.
Egg-White Omelette with Spinach, Tomato and Cheddar
A delicious basic omelette minus the fat and cholesterol—that’s the kind of recipe every health-conscious cook needs. To make this egg-white omelette even more delicious, you can embellish the dish in creative, savoury ways with simple fillings.
Summer Berry Muffins.
Fresh summer berries add delicious flavour, colour and nutrition to these tempting berry muffins. They are best fresh from the oven, but are also good once cooled—an ideal addition to a lunchbox, or for breakfast on the go.
Doctors will often advise their diabetic patients to avoid drinking sugary drinks, including fruit juice. In recent years, fruit juice manufacturers have responded to that admonition by producing lines of reduced-sugar juices that are more appropriate for type 2 diabetics. Certain vegetable juices and pomegranate juice may actually be beneficial for people with type 2 diabetes.
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