CAULIFLOWER KETO MASHED “POTATOES” LOW CARB RECIPE

This is my recipe from yesterday’s “What I eat in a day to lose weight episode” as promised! This is an example of the foods I ate/eat to lose weight pretty fast on Keto/Ketogenic aka Low Carb. Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks 🙂

Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account terminated. You may add it to your playlist or favorites ( unmonetized ) but DO NOT DOWNLOAD or RE-UPLOAD. Thanks 🙂

Wanna know about if I have any “Loose Skin” see my Facebook link here: https://www.facebook.com/AlvinaRayne/photos/a.645210565650169.1073741829.600178733486686/646444382193454/?type=3&theater

*** Send me snail mail aka regular mail 🙂

Alvina Rayne
P.O. Box 620
Terre Hill, PA 17581 ***

To Find What I LOVE & Use Visit My Amazon Personal Keto and other Faves Store: http://astore.amazon.com/alvin04-20

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Kefir Recipe Video: https://youtu.be/Xo87ViAQ6tY

Benefits of the Keto lifestyle include but are not limited to:

• Body recomposition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety

Music Credits: Funk city- Reatch – Sound Cloud ( No Copyright Music)

Good for you – THBD
( No Copyright Music )

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