Chicken Muffins Recipe (Low Carb/High Protein)

Do you like breakfast muffins? How about a delicious chicken lunch or dinner muffin? Not only just delicious but this chicken muffins recipe is extremely healthy, low carb, AND high protein as well! One of my favorite recipes to eat throughout the week.

All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC

Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20
Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20

The Protein Chef/DHFTNS Store and Personal Training Programs:
https://theproteinchef.co/store

Products/Ingredients that I use:

The Most Common Products That I Use

Healthy Ingredients

Links!
https://theproteinchef.co

http://www.facebook.com/theproteinchef
http://www.instagram.com/theproteinchef
http://www.pinterest.com/theproteinchef
http://www.google.com/+theproteinchef
Snapchat: @TheProteinChef

Buy the Healthy ‘N Fit Whey Protein I use:

http://www.amazon.com/dp/product/B00014DNZY/?tag=iwala-20

Buy the Healthy ‘N Fit Egg Protein I use:

http://www.amazon.com/dp/product/B00166D8TW/?tag=iwala-20

Purchase my slow cooker (cheap and great quality):

http://www.amazon.com/dp/product/B005M8IP0W/?tag=iwala-20

Purchase my mini blender here:

http://www.amazon.com/dp/product/B001ASAVPA/?tag=iwala-20

Purchase the Escali Primo Digital Kitchen Scale here:

http://www.amazon.com/dp/product/B0007GAWRS/?tag=iwala-20

Black & Decker Food Processor (Great investment – Only $25!) – I’ve had mine forever!

http://www.amazon.com/dp/product/B0038KPRG6/?tag=iwala-20

Here is the recipe:

12.5oz (354g) Canned Chicken (or 10oz Regular Chicken)
2 Large Whole Eggs
1/2 Cup (60g) Chopped Celery
1/4 Cup (38g) Chopped Red Onion
1/2 Teaspoon Lemon & Pepper
2 Tablespoons (14g) Real Bacon Bits
1/4 Cup (28g) Fat Free Cheddar Cheese
1 Teaspoon Crushed Red Pepper
1/2 Teaspoon Garlic Powder
1/4 Teaspoon Salt

Calories in the WHOLE recipe:

Calories: 518
Fat: 18g
Saturated Fat: 5g
Sodium: 2541mg
Carbs: 6g
Fiber: 1g
Sugar: 2g
Protein: 83g

Calories per muffin (if you make 6 muffins):

Calories: 86
Fat: 3g
Saturated Fat: .8g
Sodium: 423.5mg
Carbs: 1g
Fiber: .1g
Sugar: .3g
Protein: 13.8g

Drain your Canned Chicken. Chop up your Celery and Red Onion. Combine all of your ingredients together in a bowl. Mix everything together. Take out a muffin pan and coat it with non-stick cooking spray. Evenly distribute your mix into the muffin spots. Bake on 350°F/176°C for 30:00-35:00 (or until a brown tint appears). Enjoy your healthy muffins!

Tip: Double or triple the recipes so you can eat it all week long!

Don’t forget to subscribe! New recipes will be posted every week.

Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Bushwick Tarantella Loop Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

56 total views, 2 views today

add this to header & footer plugin