Healthy LOW CARB Cheeseburger Bites Recipe

Are you ready to remix the cheeseburger into something that’s travel friendly AND healthy? If so, you’re going LOVE these Lean Body Low Carb Cheeseburger Bites that are PACKED with protein and flavor!

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The Most Common Ingredients That I Use

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Here is the recipe:
1 Pound (16 Ounces) 93/7 Lean Ground Beef (or Turkey/Chicken)
1/4 Cup (28g) Almond Flour
1 Large Egg
2 Tablespoons (34g) Ketchup
2 Teaspoons Mustard
1 Large Egg
2/3 Cup Reduced Fat Cheese (Whatever kind you prefer)
1/4 Cup White Onion (or Any Other Onion) *Optional
2 Tablespoons (14g) Bacon Bits *Optional

Calories in the WHOLE recipe:
Calories: 1070
Fat: 54g
Saturated Fat: 14g
Sodium: 940mg
Carbs: 25g
Fiber: 4g
Sugar: 11g
Protein: 121g

Calories in each bite (if you make 8):
Calories: 133
Fat: 6.7g
Saturated Fat: 1.7g
Sodium: 117.5mg
Carbs: 3.1g
Fiber: .5g
Sugar: 1.3g
Protein: 15.1g

1. Chop up your White Onion and dd all of your ingredients aside from your Bacon Bits and 1/3 Cup Cheese into a bowl
2. Mix everything together
3. Take out some silicone cups or a muffin pan and evenly distribute your mix into them/it
4. Top each one with some Bacon Bits while pressing them into your mix
5. Bake on 400F/204C for 13 minutes
6. Sprinkle on your 1/3 Cup Cheese
7. Bake for another 12 minutes

Tips: Top them with some ketchup or whatever else you want!

Add in some hot sauce your mix!

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Music by:
Not Too Cray Huma-Huma
Funkorama Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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