LOW CARB Cauliflower Mac & Cheese Recipe

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Who thought MAC & CHEESE could be healthy let alone LOW CARB? No one…until TODAY! This Low Carb Cauliflower Mac & Cheese is packed with flavor and tastes just like the real thing!

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Here is the recipe:
Head of FRESH Cauliflower
1/4 Cup (2 Ounces) Fat Free Milk
4 Tablespoons (56g) Reduced or Full Fat Cream Cheese
1 Teaspoon Mustard
1 1/2 Cups (168g) Reduced or Fat Free Cheddar Cheese
1 Teaspoon Minced Garlic
Pinch Black Pepper
Pinch Salt
Bread Crumbs *Optional

Calories in the WHOLE recipe:
Calories: 593
Fat: 13g
Saturated Fat: 7g
Sodium: 684mg
Carbs: 45g
Fiber: 14g
Sugar: 19g
Protein: 74g

Calories in each bowl (if you make 4):
Calories: 148
Fat: 3.2g
Saturated Fat: 1.7g
Sodium: 171mg
Carbs: 11.2g
Fiber: 3.5g
Sugar: 4.7g
Protein: 18.5g

How to make:

1. Cut your Cauliflower up into small pieces
2. Cook your Cauliflower by either boiling or steaming it
3. Drain your Cauliflower and add it into a baking dish
4. Take out a saucepan, turn your burner on low-medium heat, and add into it your Milk, Cream Cheese, Mustard, 1 cup of Cheddar Cheese, Minced Garlic, Salt, and Black Pepper
5. Stir everything around until it’s smooth
6. Pour your mix into your baking dish and mix everything together
7. Top your Cauliflower with some optional Bread Crumbs and whatever else you want
8. Bake on 375F/190C for 15-20 minutes

Tip: Chopped up chives and bacon bits go great on top!

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Music by:
Not For Nothing Otis McDonald
Funkorama Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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