Give this video a thumbs up! What I eat in a day to stay lean 2015, and to maintain a flat stomach with ab definition. I personally like following a low carb low sugar diet. As you saw in this video some of the foods, like the rice in sushi, and the nuts do have a carbs so I do eat them! but I try to stay away from bread and pasta during the week.
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My favorite protien shake: http://rstyle.me/~6Ng2z
My week at the gym- https://youtu.be/tOYwtzM_Tgo
Other videos of mine
Yummy desserts : low carb low sugar – https://youtu.be/ARxa1nHGssA
3 ways to build a bigger butt- https://youtu.be/weVxmm1IYk8
The LAZY day workout- https://youtu.be/AtQ6bM1Q1gY
BEEF STEW RECIPE :
1) steak cut into cubes
2) chopped celery
3) chopped carrots
4) baby portabellas
5) diced onions
6) hearty beef stew seasoning (we use 1 whole package)
7) Cook together in a covered pot on medium heat until it comes to a boil. Remove cover and reduce heat to a simmer. Stir occasionally, serve when carrots are tender.
The shake I drink: Dymatize protein powder vanilla cake flavor – http://rstyle.me/~6Ng2z
Hi! My name is Sam! I have a fitness and beauty lifestyle channel. Here you will find makeup tips like smokey eyes and product reviews You will also see lots of “how to” like how to highlight and contour. As well as fitness tips such as ways to get a flatter stomach and lose weight. At home workout ideas, and my current diet meal plan. I hope you enjoy my videos!! Thanks for watching!
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